Les 4 meilleures bagues de suivi du sommeil pour mieux se reposer et se réveiller en pleine forme

Poids: 4 to 6 grams (varies with size) | Autonomie de la batterie : Jusqu'à 7 jours | Caractéristiques spéciales : Sleep score, heart rate monitoring, blood oxygen sensing, temperature trend monitoring

Avantages :

• Tracks over 20 biometrics 
• Lightweight and comfortable design
• Long battery life and fast charging

Inconvénients :

• Requires a subscription

The Oura Ring Gen 3 doesn’t just track your sleep—it provides a complete breakdown of your nightly rest in a way that’s easy to understand and then act on. This sleek ring uses advanced sensors to monitor key sleep metrics, like total sleep time, sleep stages and even your body’s temperature fluctuations while you rest. It compiles all of this data into a simple sleep score to help you pinpoint areas for improvement, whether it’s sleep duration or your overall sleep efficiency.

Même le meilleures smartwatches can feel bulky while you sleep, but the Oura Ring is light and unobtrusive. With features like automatic nap detection and real-time heart rate monitoring, it gives you a full picture of your rest, including when you fall asleep, how long you spend in each sleep stage and whether you’re getting enough restorative sleep. The blood oxygen sensor is another helpful feature, as it can detect breathing issues during the night and give you a clearer picture of what might be affecting your sleep quality.

Yes, it’s on the pricier side, and you need a membership for full access to its features, but you’re also getting more than just a sleep tracker. The Oura Ring Gen 3 is one the les meilleures bagues intelligentes on the market that monitors both your sleep and overall health, giving you insights that are hard to find anywhere else.

Ce que disent nos testeurs : Jason R. Rich, a Forbes Vetted contributor, reviewed the Oura Ring 3 and writes, “The most useful insight I’ve discovered so far, in the few weeks I’ve been wearing this device, is that maintaining a consistent bedtime and wake-up time directly impacts my daily energy and alertness level.” He adds that by following the advice offered in the app, which is based his personal data, he has noticed an improvement in his nightly REM sleep and deep sleep.

Poids: 6 grams | Autonomie de la batterie : 2 nights | Caractéristiques spéciales : Continuous blood oxygen and heart rate monitoring, sleep stage tracking, AI-powered analysis

Avantages :

• Designed solely for sleep tracking
• AI-powered sleep stage analysis
• Ultra lightweight for overnight comfort

Inconvénients :

• Needs more frequent charging compared to other options
• Doesn’t offer all-day tracking 

The Sleepon Go2Sleep 3 is a great option if you want an easy way to track your sleep without investing in a full-featured smart ring. As an updated version of their popular Go2Sleep 2 tracker, it brings enhancements to help you get a clearer picture of your sleep quality. Designed specifically for nighttime use, it doesn’t track daytime activities, but it’s highly effective in terms of what it’s built for.

This lightweight ring tracks essential metrics like heart rate and blood oxygen throughout the night, helping you catch issues that could be affecting your rest, like breathing irregularities. It also breaks down your sleep stages—light, deep and REM—using AI to provide personalized insights that you can actually use to improve your sleep routine. While it lacks the all-day tracking and extra features found in more expensive options, the Go2Sleep 3 is a practical way to get detailed feedback on your sleep. Just note that this sleep tracker ring launched in September 2024 and it’s currently on backorder.

Ce que disent les critiques : “I wanted something just for sleep data,” says one customer who wasn’t interested in fitness or daytime tracking. “This is perfect. Affordable, easy and comfortable—and great data.”

Poids: 3 to 5 grams | Autonomie de la batterie : up to 7 days | Caractéristiques spéciales : 24/7 health monitoring, detailed sleep stage analysis, Apple Health and Google Fit integration, lifetime app access without subscription fees

Avantages :

• Comprehensive tracking of heart rate, HRV and blood oxygen
• Lightweight titanium design for comfort during sleep
• Conveniently available on Amazon

Inconvénients :

• Some users experience occasional syncing issues
• Limited third-party app integration

The RingConn makes tracking your sleep straightforward, giving you clear data that’s easy to digest and understand. The ring itself is designed to be super comfortable, with a lightweight titanium build that doesn’t get in the way of your rest, along with a choice of finishes. When you slip it on at night, it starts collecting key information like heart rate, HRV and blood oxygen levels, providing real-time tracking to help you understand what’s happening while you sleep.

With the RingConn, you also see how factors like breathing irregularities might be affecting your sleep quality. The data syncs with Apple Health and Google Fit, letting you keep all your health insights in one place. What’s most helpful about the RingConn is how it translates this data into practical insights. You can easily spot trends and make adjustments, whether it’s tweaking your bedtime routine or identifying when your sleep might be impacted by stress or other factors. Plus, this smart ring is readily available on Amazon, so it’s a convenient option if you’re looking to start tracking your sleep sooner rather than later.

Ce que disent les critiques : One customer explains how this Amazon Top Pick stacks up against competitors. “This is an excellent smart ring. Of the three top rings, this one is the easiest to use and understand the data,” they say. “Plus it is cheaper than the Ultrahuman ring or the Oura and it has no subscription fee.” Another, who says they bought the ring for their son, says it “fits great, looks great and he is able to track his sleep pattern.”

Poids: 2.4 to 3.6 grams (varies with size) | Autonomie de la batterie : Up to 6 days | Caractéristiques spéciales : Sleep index, movement tracking, recovery score, menstrual cycle tracking, no subscription fees

Avantages :

• In-depth sleep analysis and recovery insights
• Unique features like stimulant window recommendations
• No ongoing subscription fees required

Inconvénients :

• Workout tracking is still in beta

The Ultrahuman Ring Air gives you a full suite of sleep and health tracking tools without the need for a subscription. It goes beyond basic sleep metrics, offering a Sleep Index that breaks down your light, deep and REM sleep stages, helping you understand how each phase contributes to your recovery.

Unlike other trackers that require a monthly fee to unlock full features, the Ultrahuman includes everything upfront. This means you can dive into detailed metrics like heart rate variability, skin temperature and even menstrual cycle tracking without additional costs. Features like the Stimulant Window Recommender provide actionable insights into your daily habits, helping you make informed choices to optimize your sleep and overall health. While the workout tracking is currently in beta and this ring might not replace a dedicated fitness tracker, its focus on sleep and recovery makes it a solid choice, especially with no subscription fee to worry about.

Ce que disent nos testeurs : Contributeur certifié Forbes Prakhar Khanna has tested the Ultrahuman Ring Air and says it’s “one of the best smart rings” he has personally tried. “It’s one-time payment, so no subscription fees,” Khanna explains. “I’ve also found that it’s constantly improving, as the software keeps adding new features via updates. The app is also intuitive.”